Panda Express Mushroom Chicken Breast (2021)

Who doesn’t love good things? It is the nature of people to love good stuff. From food, clothing, cars, houses and of course good-looking spouses. People go with the saying life is short live it to the fullest. I tend to agree with it. you need to have the best in life while you can.

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I love good things. I always make sure I have what my heart desires. What I can afford I get it for myself and my kids. What I can’t, I always look for a way to feel like I have it by improvising or going for the next alternative.

Mushroom Chicken

Panda Express Mushroom Chicken

Loving yourself is the first thing you need to do if you want to enjoy life. That means taking good care of yourself in terms of clothing, getting yourself good things and what is most paramount is taking good care of your health.

Your health is vital if you want to live long to enjoy life. That is why it is important for you to always take good care of it. You do that by exercising, eating right and regular medical checkups. So, what does eating well means? It means you must watch out what you eat always

Eating out vs eating indoors

It is a struggle that my family and I have had to deal with for long, choosing the right place to eat. I am an out Gower and I love food made from different places so that I can have a chance of tasting different recipe. My hubby is an inside person so he loves homemade food.

The good thing about eating in is you get to watch what you eat and when to eat it. When you are out and want to eat out, it is up to the choices they have that you get to choose what to eat and that is the unfortunate thing. You get to depend on what an eatery is offering which is not always healthy.

Over the years, I have been dining out while still watching my weight. I have had an amazing experience of eating out but what I have noted is that it is not always easy to choose what to eat. Not until I came across panda express menu. So, what is interesting about the menu?

Panda Express Menu

For you to eat out, you need to have a look at the menu to see what they have to offer. From there you will get to choose your food depending on what you want and the money you have right? Now, if you are trying to lose weight, you will be choosier on what to eat.

What I love most about panda express is the details found in their menu. Each meal in the men has all the details on what calories, fat content, sodium and other nutrients you will get in a meal. For me, I find it convincing t0 the customer since they are honest to on what their meals entail.

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Panda Express has a chef who understands their customers. That is what they prepare meals that favour their customers who are struggling to lose weight. If you are one of them like I am, you would appreciate their deed by having a look and visiting one of their joints for a meal.

One of my favourite meals from their joints is the mushroom chicken breast. Not just because it is fingerpicking good, tasty or because it takes less time to cook, but it is also because of the calories content found in the meal. To know more about why I love the dish, read along.

Mushroom Chicken

Panda Express Mushroom Chicken

Panda Express mushroom chicken breast

A walk to panda express joint near you can be the beginning of amazing meals in your kitchen. If you are a cooking maniac like me, dining with them means you get to copy their recipe as you enjoy one of their dishes at their Asia themed premises.

You will not have enough of the panda express dishes. From orange chicken breast, Chow Mein, string bean chicken and many more, you will always have your favourite chicken meal in a different version each time you visit them. So, I know you are asking ‘what if I am a weight watcher?’

Don’t worry, I had the same question in mind the first time I went to the place. What made at ease is looking at the menu and seeing the calories content in each meal. I went through all the meals and since I am a lover of chicken, I had to look for a chicken meal with fewer calories.

A chicken meal can mean a lot of calories for your body, right? Yes, you need to look for a way to enjoy your chicken without expanding that waistline of yours. You do that by choosing a meal with vegetables and that is how I landed on mushroom chicken breast.

Nutritional content in mushroom chicken breast

You can never go wrong with the meal. The dish is full of veggies which are low in calories. That reduces the total amount of calories you will consume in the meal to 270 calories. The fat used to cook the meal is less and that makes the meal healthy for you to eat.

If you are aw eight watchers, that is the meal to go for. You need to consume fewer calories than your body needs and 270 calories in one meal is low enough for a meal in a day. That way, you won’t have to worry about your intake while enjoying the juices that come with the meal.

If you love eating at home, it mushroom chicken breast is a meal to make at home. If you want to spend time together at home with your family over a delicious dish, you need to make sure you have the recipe. It will come in handy when you want to bring panda express at home.

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Ingredients for making mushroom chicken breast

When it comes to making the meal at home, there is nothing to worry yourself about. The ingredients are readily available for you to use. the mushroom, chicken and the sauce are all in your grocery stall near you and the zucchini could be I your kitchen garden for you to use.

The sauce is made to enhance the taste of the meal, off Couse that is what all sauces do at panda express. You can readily make your own sauce using soy sauce, ginger and garlic. So, to have the whole meal ready, you need the following ingredients;

  1. 1-pound boneless chicken that is skinless.
  2. 2 tablespoon
  3. 8 ounces white button mushroom.
  4. 3-4 small zucchini and if big, you need 1-2
  5. 1 tablespoon sesame oil and canola or olive oil to fry.


If you must make your own sauce, you will need;

  1. 4 tablespoon soy sauce.
  2. 1 tablespoon freshly minced ginger or ground one.
  3. 2 tablespoon balsamic vinegar.
  4. 2 garlic cloves,

I know you have questions when it comes to the ingredients. Most people wonder why the use of cornstarch. It is used in many meals especially in the panda expresses one. Cornstarch is used to brown the chicken on the outside while keeping the chicken moist on the inside, also

It is used to thicken the sauce. For you to enjoy the meal, you need to feel the sauce and you enjoy it when thick.t hat is the work of the cornstarch. Another thing in the ingredients that people wonder what it is for is the sesame oil.

It is an ingredient that is used in most Asian meals. It is mostly used for its flour. It has a unique flavour that is irreplaceable by any other oil. That is why the chefs making Asian meals like using the oil to enhance and give a unique taste in a meal.

Now that you know the ingredients, its time you know how to cook the meal, do you know it takes you only 20 minutes to make the meal? It means it takes less time to make the meal at home than to walk down to a panda express joint for one. If you are hungry and tired, it is a meal you can make within no time.

Step by step procedure on how to make Panda Express Mushroom Chicken breast

I love making the meal at home for my family. That is because it will take me less time than going to have the meal elsewhere and I get to please my hubby by dining at home. when I am making the meal, I assemble all the ingredients in one place to avoid being all over the kitchen before I start.

for you to make the chicken, you need to;

  1. cut the chicken into bite sizes
  2. using the cornstarch, coat the bite sizes of the chicken and dust off the excess flour from the chicken before you proceed.
  3. Heat the oil in a skillet and in medium heat, make sure the oil is hot enough. Whether you use the canola or the olive oil, the choice is yours. Though I find olive oil begin healthy to use, canola has a flavour that is also unique. Go for what suits you best.
  4. Once the oil is hot enough add the sesame oil and toss the chicken pieces in. you need to let them cook until brown. Make sure you don’t burn them by tossing and turning them in the skillet until the pieces are golden brown.
  5. Remove the chicken and in the same skillet, add some oil and put in the zucchini and the mushroom. Let them cook for 2 minutes then toss them more.
  6. In the mixture, it is advisable to put in the chicken back before you put the sauce. I once put the sauce before the chicken and the sauce dint coat the chicken well. Please note that.
  7. In a separate dish, you need to mix the soy sauce, ginger, garlic and the vinegar to make the sauce.
  8. Once the sauce is ready, pour it in the mixture to coat the entire meal. You need to then cook the mixture until the sauce thickens to know that it is ready.
  9. Once it is done, set it aside and make an accompaniment. My favourite and the one I would advise you to go for is the rice. They blend in very well plus the meal is super delicious when served with it. That does not burr you from using any other side dish of your choice.
  10. Once you are done, serve the meal and your accompaniment and enjoy.
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Simple right? Yes, I thought so too. There is nothing complicated about the meal. I enjoy making it each time I do so at home and what is amazing is the way my family enjoy it. It also comes with a plus since I get to enjoy a delicious meal with no worries about my weight.

Why the Panda Express Mushroom Chicken Breast?

I will tell you this as a fact, it is hard to find all the good qualities of a meal in one meal. By that I mean delicious, fingerpicking, low in calories easier and faster to cook a meal. That is what panda express mushroom chicken breast is all about. Where else can you find that is an Asian meal?

I have eaten the dish when am losing weight and it has no impact in how I am losing weight, the meal is a go to when you want to get full faster at home and once you are done the cooking, the meal is super delicious for you and your family to enjoy.

Panda express mushroom chicken breast is the meal to have when you want a super delicious meal for you to enjoy. I have the dish either at home or at panda express and I can attest that it is one meal that is worth having and trying at home. Why don’t you have it and tell me what you think?