Panda Express Nutrition

A lot of people love Chinese food, particularly one served at panda Express. However some of the Chinese food makes them add more weight. That is why we have accumulated the names of the items from their menu along with the calories. This helps check Chinese delicacy important for you. For instance, if you love Beijing Beef but when you spot the calories, you will want something much healthier such as the Broccoli Beef. At the end, you will find the names of the healthy choices and also why they are considered as that.

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Panda Express Chicken Nutrional Data

Asian Chicken has 340 calories, Black Pepper Chicken has 200 calories, Firecracker Chicken Breast has 220 calories, and Grilled Asian Chicken has 300 calories, Grilled Teriyaki Chicken 250 calories, Kung Pao Chicken 240 calories, Mushroom Chicken 180 calories

Orange Chicken has 420 calories, Potato Chicken has 190 calories, String Bean Chicken Breast 160 calories, Sweet & Sour Chicken Breast 380 calories, Sweet Fire Chicken Breast 440 calories, Teriyaki Chicken 340 calories

Panda Express Nutrition

Panda Express Nutrition

Panda Express Beef/Fish Nutrional Data

 Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories

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SIDE DISHES Nutrional Facts

Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed White Rice has 380 calories

SHRIMP/Veggies Nutritional Data

Crispy Shrimp has 260 calories, Golden Treasure Shrimp has 390 calories, Honey Walnut Shrimp has 370 calories, Country Style Bean Curd has 191 calories, Eggplant & Tofu has 310 calories, Hot Szechuan Tofu has 140 calories, and Mixed Veggies (Entree) has 35 calories


Chicken Egg Roll has 200 calories, Chicken Pot sticker has 220 calories, Cream Cheese Rangoon has 190 calories, Hot & Sour Soup has 100 calories, and Veggie Spring Roll has 160 calories


Kids Asian Chicken has 200 calories, Kids Beijing Beef 520 calories, Kids Black Pepper Chicken has 140 calories, Kids Broccoli Beef has 100 calories, Kids Brown Steamed Rice 310 calories, Kids Chow Mein has 280 calories, Kids Crispy Shrimp has 170 calories, Kids Eggplant Tofu has 250 calories, Kids Firecracker Chicken Breast has 170 calories, Kids Fried Rice has 350 calories,

Kids Dishes at Panda Express and their Nutrional Content.

Kids Golden Treasure Shrimp 230 calories. Kids Grilled Asian Chicken has 180 calories, Kids Grilled Teriyaki Chicken has 180 calories, Kids Honey Walnut Shrimp has 200 calories, Kids Kung Pao Chicken has 190 calories, and Kids Mixed Veggies (Entree) has 35 calories

Kids Mixed Veggies (Side) has 70 calories, Kids Mushroom Chicken has 130 calories, Kids Orange Chicken has 290 calories, Kids Potato Chicken has 150 calories, and Kids Shanghai Angus Steak has 170 calories

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Kids String Bean Chicken Breast has 120 calories, Kids Sweet & Sour Chicken Breast has 290 calories, Kids Sweet Fire Chicken Breast has 330 calories, Kids Teriyaki Chicken has 200 calories, `and Kids White Steamed Rice has 240 calories


Chili Sauce ,Fortune Cookies, Hot Mustard, Plum Sauce, Pot sticker Sauce, Soy Sauce, Sweet & Sour Sauce, Teriyaki Sauce

What are some of the Healthy Choices at Panda Express?

The healthy choices are from the chicken section is Grilled Teriyaki Chicken, Mushroom Chicken and String Bean Chicken Breast. In the String Bean, most of the calories come from protein which means it is an excellent option for lunch or dinner.

Grilled Teriyaki Chicken also has almost 50% of it to be protein. If your favorite meat is beef, you will have several choices but go with the Broccoli Beef. There were lots of memes and data on the internet going on saying how broccoli and has more protein than beef.

While that might not be true or it is misleading, you can be sure that it is a healthy dish. The Beijing Beef has so much calories that cutting them off would be hard. If you search lists of healthy Chinese dishes or ask experts about it, they would recommend the Broccoli Beef.

Going for Shrimp at Panda Express?

There are choices for shrimp, but I would not recommend any unless you love shrimps because for many reasons. They do not fall into the healthy category is a prime cause. They come with a lot of cholesterol which is not good for the heart.

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People have this wrong idea that if they have shrimp, they are going to get protein. It is not true because the shrimp dishes here have very less protein compare to fat.

The amount of carbohydrates and fat is more compared to protein. Crispy Shrimp has 46% fat and 40% carbs, Golden Treasure Shrimp has 44% fat and 40% carbohydrates and Honey Walnut Shrimp has 370 calories where fat makes more than 50%.

 Healthy Rice Dishes at Panda Express

 Steamed White Rice

Steamed White Rice has 0% fat, so you can go for that and 92% of it is carbohydrates. Steamed Brown Rice has a lot more calories than the first one as you have seen above and 83% is carbohydrates.

Chow Miens Fried Rice and Entrée vegetables

 Chow Mein and Fried Rice has so much calories it will fill your tummy. Though they taste better than white rice or brown rice so people end up buying the Chow Mein or Fried Rice. Another zero-fat dish would be the entrée mixed veggies.

It is incredible because you get protein and carbohydrates without any fat. If you are a vegetarian, you can have this. There is nothing wrong going with the Hot and Sour Soup that has only 100 calories and a nice amount of protein.

It also helps if you are dealing with fever or cold. There is no direct link but hot and sour soup can stop the root of inflammation which is linked to cold. That means, you do not have to take medications on the first day.